Friday, June 9, 2023
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Chinese Cuisine


China is approximately the fourth largest country in the World, just slightly smaller than the USA, but has the largest population of anywhere at around 1.4 billion people.  That is roughly 1.1 billion more people than the US!  It is no wonder then that Chinese Cuisine is so diverse.

Traditionally the cuisine of China has been split into four distinct areas, North, East, South and West, although more recently it has expanded to eight, known as the Eight Great Traditions.  The style of cooking varies enormously across the country depending on the climate and the terrain, and, of course, the diverse range and supply of fresh ingredients. One constant that does not vary is the freshness of meats and vegetables that are used in perfect harmony.  In this introduction to Chinese Cuisine I will cover the four main regions.

Lu Cuisine (Shandong)

The northern of our four traditional regions is Peking (Beijing).  With mountains to the north and Inner Mongolia to the west the climate and landscape here is fairly bleak.  Spring and summer can be dry and dusty but winter is freezing cold!  The main crop is wheat, rather than rice, which is used to make noodles, pancakes and dumplings. 

peking duck 5695632 1920

Meat, in particular mutton, was introduced by the Mongols and tends to be plainly cooked with the addition of onions, leeks and garlic.  The most famous dish from this region is Peking Duck, with its fabulous crispy skin, is à throwback to the Imperial Court from Beijing and is more elegant than much of the cooking from the outlying areas of the region.

Su Cuisine (Jiangsu)

To the East on the plain formed by the delta of the River Yangtze lies the region of Shanghai. This area is one of the leading agricultural areas of China and produces rice, wheat, barley and an abundance of fresh vegetables. It is also known as the land of rice and fish, both of which feature heavily in the cuisine of the region.  Shanghai is the largest city in China and its cuisine is noted for the use of red-cooking with dark soy sauce and plenty of sugar producing dishes that are rich and sweet with exquisite flavours.

The Yangtze has a heavy influence on the area with the land being well irrigated and countless streams and small lakes ideal for ducks, fish, frogs and eels.  Traditional dishes will include whole fish steamed in Lotus leaves, which also grow well in the small lakes.  Eastern China is also known  for “paper-wrapped” dishes such as chicken or prawns flavoured with ginger or mushrooms.


To the South is the province of Canton, a mild, semi-tropical climate growing an enormous amount of fruit, vegetables and rice all year round.  There is plenty of feed available for livestock so good quality chicken and meat are in plentiful supply.  To the south of the region the South China Sea provides excellent fishing for a huge variety of fish and seafood. It is probably seafood that plays the major part in Cantonese cooking.  There is an abundance of prawns, lobster and crab which are often stir fried with ginger and onion.

But seafood flavours are often found in meat dishes through the use of oyster sauce or shrimp paste.  Beef with oyster sauce is a favourite.  For centuries the Cantonese have been known for their cuisine and it is probably the most recognisable Chinese cuisine in the Western Hemisphere.  The Cantonese use delicate cooking methods, poaching or steaming, in order to preserve the flavour and quality of their ingredients.  Steamed scallops in black bean sauce sounds heavenly!  They have also developed a cooking method called Cha Siu – literally barbecue roasting.  It involves marinating meat, often pork, for a time and then cooking it quickly in a very hot oven. 


To the West the largest province in China lies in a great basin surrounded by mountains. The scenery here is spectacular with massive gorges cut by the mighty Yangtze river.  In the past the only means of communication with the outside world was via the Yangtze.  The climate is warm and humid and crops can be grown almost all year – fruit and vegetables, mushrooms and spices, particularly chilis and the famous Szechuan pepper. 

As you might expect the food from this region is known for being strongly flavoured and full of hot spices along with garlic and onions.  It can also include the aromatic nutty flavours of peanut, cashew, sesame and pine nuts.  The region is also noted for its food preservation techniques like salting, smoking, drying and pickling. 

10 Tips For Improving Your Cooking’s Quality Considerably

10 Tips For Improving Your Cooking's Quality Considerably
Young woman standing by the stove in the kitchen

When it comes to home-cooked meals, there’s nothing better than ones that taste great and leave you feeling satisfied and energized after you eat them.

While some people claim that they can’t cook well at all, the truth is that they are probably just making simple mistakes that detract from the flavor of their meals and make them harder to digest.

For anyone who wants to significantly improve the quality of their cooking, these 10 tips will help you create more delicious meals than ever before.

Photo by Mikhail Nilov:

1) Don’t Buy Cheap Knives

Quality of your cooking will depend on three things; quality of your ingredients, cookware and tools. Cheap knives aren’t just a false economy but also can be incredibly dangerous.

After all you are attempting to prepare food for human consumption. It is worth spending more money on good quality knives and cookware that can last a lifetime.

A medium range set of chef’s knives will last you years and be useful in most areas of domestic cooking as well as being an investment in your own professional future if you intend to continue into a career as a professional chef.

Fresh ingredients
Image by congerdesign from Pixabay

2) Use Fresh Ingredients

Fresh ingredients help tremendously when it comes to making food taste great. Getting a couple of fresh lemons to add a light, bright flavor or slicing some fresh basil and adding it to your dish can make all of the difference.

When you’re picking out fresh ingredients, try to avoid anything with additives that you can’t pronounce. If there are words on an ingredient list that don’t fit with what you’re making (i.e: if all your recipes call for white onion but something else is labeled onion), then it might be best to pick something else. To improve quality of your cooking, always use high-quality ingredients—they won’t fail you!

Practice patience
Image by Finn Bjurvoll Hansen from Pixabay

3) Practice Patience

No matter what your cooking skill level, patience is an essential part of successful meal preparation. If you rush through your cooking, it’s easy to make mistakes that compromise taste and food safety.

It might take longer than expected to get meals on the table, but if you slow down a bit and pay attention to what you’re doing, you can reduce kitchen stress—and end up with better food.

Practice patience with each step of your recipe prep. Whether it’s waiting for ingredients to cool or for grease in a pan to heat up before frying, give yourself enough time in between steps so that every step is carried out safely and well.

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Image by congerdesign from Pixabay

4) Follow Instructions

The quality of your cooking doesn’t depend on one single factor; it depends on several interrelated factors. Here in this article, are 10 ways to significantly improve that quality, from equipment you need to basic culinary principles.

As you learn how to make everything in your kitchen taste better, take a moment to appreciate exactly how far you’ve come!

Image by Ernest_Roy from Pixabay

5) Buy Good Cooking Equipment

The right cooking equipment can make a world of difference in your kitchen. A good set of pots and pans, for example, will save you time (they heat up faster), energy (they conduct heat more efficiently), and cleanup efforts (they’re easier to clean).

Take care when shopping for cooking tools: Good pieces won’t break your budget—and you’ll be using them regularly! Here are a few items to look for when buying: Cast iron skillets; Hard anodized aluminum skillets; Stainless steel sauté pans with lids; Nonstick saucepans with lids; Nonstick skillet set with handles. Wooden spoons or silicone spatulas to mix and scrape.

olive oil
Image by Angeles Balaguer from Pixabay

6) Sauté In Olive Oil

Olive oil is a healthy fat that’s often cheaper than canola oil. Using olive oil for sautéing foods and searing meats, as well as using it in homemade salad dressings, can improve the quality of your cooking.

frozen foods
Image by No-longer-here from Pixabay

7) Avoid Frozen Foods

Frozen foods are convenient, but they’re also typically loaded with extra sodium and fat. Instead of picking up pre-made frozen meals, spend an hour or two in your kitchen preparing a meal using fresh ingredients you buy at a farmer’s market or grocery store.

Not only will you be able to control how much sodium goes into your dish, but you can also prepare all of your ingredients beforehand so that there is minimal clean-up required once dinner is finished.

taste your foods

8) Taste Your Food As You Cook It

It’s an underrated but essential cooking skill. When you taste as you go, you can immediately identify any spices or seasonings that need to be adjusted.

You can also ensure that your dish tastes good before it is overcooked—which is particularly important if you like to cook on high heat!

Taste as you go when frying meats or vegetables, too. Just be sure not to eat so much in one sitting that it interferes with your weight loss goals! (Instead, use your perfect plate method to help control portions).

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Photo by Lina Kivaka:

9) Don’t Be Afraid To Use Spices And Herbs

Spices and herbs will significantly improve the quality of your cooking without adding a lot of calories or unnecessary fat.

People think that only Asian food contains spices, but a delicious stir-fry or pasta sauce need not be bland. Garlic is probably one of most versatile and healthiest spices available, as it adds flavor while also keeping blood pressure in check.

Seek out new flavors to keep your meals exciting, and try things like ginger with beef dishes or rosemary with salmon. Start small with 1/4 tsp (teaspoon) of ground cinnamon in your morning coffee or cayenne pepper on scrambled eggs for breakfast; you’ll have fun experimenting and never cook plain again!

pexels andrea piacquadio 3772534
Photo by Andrea Piacquadio:

10) Patience, Practice, Practice!

Patience is “Key” to improving. If you try a new cooking technique once and it doesn’t work out, that’s ok! It may take multiple tries to get it just right.

Also, if you mess up your first attempt at using a new spice or seasoning, try adding even more next time. Maybe even go outside of your usual recipes and try something entirely new. The amount of practice required for significantly improving the quality of your cooking is really up to you!

But do know that getting there will be well worth it!

Final Remarks

To improve your cooking, you don’t need to attend culinary school. Every time you cook, there are a ton of quick, simple things you can do to produce better, more polished outcomes. The list above contains our top ten suggestions for enhancing your cooking instincts.

Top 10 domain names for sale in Food&Drink category

Top 10 domains for sale in Food&Drink category

One of the essential rules for creating a successful website is to find a good domain name. It is very difficult to find a .com domain name for a website in the Food & Drink category. However, there are a few domain names that can be very effective among previously bought and now for sale domains. Here is our list of the top 10 domains for sale we’ve recommend for you:


Online business directories are at the top of the most visited sites. It might also be a good idea to create an online business directory in the food & drink category. If this idea sounds good to you and you are looking for a domain name, the domain name might be one of the best options for you.

Currently on sale for $5,000. If you don’t want to miss out, you have to hurry.


Another option for those who want to create an online business directory in the food&drink category is

Its price is $5,000. A good alternative for choice.


Let’s continue to suggest domain names for sale that you can choose to create an online business directory in the food&drink category. Another alternative is Listing price of this domain name  is $5,000 like the others.

office 625893 1280
Image by Firmbee from Pixabay


Cooking and Recipes Websites are very popular. There are websites with 25000000 monthly visitors. If you want to create a recipe website, the domain name will be of interest to you. The price is $3000.


Another recipe website domain for sale is The price of this domain name is $1000.


The price of this domain name for sale, which can be very effective, is $3000.


The list price of, which is very similar to the previous domain name, is $1000.

8. and

Two options for those who want to create a career website and .The list prices of these domain names for sale are $250.

9. domain name price is $500.

10. domain name price is $250

If you are interested in any of these domain names, you can buy it by clicking on the link of the domain name.

The Top 10 Local Traditional Dishes of Philadelphia

Beautiful philadelphia downtown skyline at sunset USA

While there are dozens of traditional dishes to be found around Philadelphia, these 10 local specialties have stood the test of time and remain popular among Philadelphians to this day.

6 unique benefits OF black grapes

Black Grapes

Black grapes are small, sweet fruits – famous for their deep purple blue color that makes them look almost black.Their color comes from the high concentration of anthocyanins, an antioxidant responsible for the color of other black, purple and blue fruits and vegetables.Anthocyanins also color foods like blueberries, eggplants, and eggplant cauliflower.

1. Delicious and nutritious

The first obvious health benefit from black grapes is their nutritional profile. 138 grams of seedless black grapes provide:

  • Calories: 90
  • Carbs: 24 grams
  • Fibre: 1 gram
  • Protein: 1 gram
  • Fat: 1 gram
  • Vitamin C: 17% of daily value (DV)
  • Vitamin A: 11% DV
  • Iron: 2% DV

Like most fruits, black grapes are predominantly a source of carbs and provide almost no fat and protein. However, they are a source of vitamins C and A. Vitamin C is a water-soluble vitamin that your body uses to improve iron absorption, collagen production, and strengthen your immune system. It is also a powerful antioxidant that can help prevent some chronic diseases. Vitamin A, on the other hand, is a fat-soluble vitamin that is involved in the body’s immune function, cell growth and development, and eye health.

Black Grapes
Image by Sophie07 from Pixabay

2. Contains a lot of antioxidants

In addition to its high vitamin C content, black grapes also contain many antioxidants. Antioxidants are compounds that help fight oxidative stress, which occurs when your body has too many free radicals.Black grapes contain significant amounts of polyphenols, a compound with a strong antioxidant power. As mentioned above, the typical colour of black grapes comes from the anthocyanin content – the main polyphenol found in berries.

Another essential antioxidant found in black grapes is resveratrol, known for its anti-cancer, anti-inflammatory and anti-aging properties. Most of the black grape’s antioxidants are concentrated in their shells, containing significant amounts of other antioxidants, including catechin and epicatechin, caffeic acid, catechin gallate epicatechin and gallic acid. Grape seeds are also rich in these beneficial compounds.

3. Can support cardiovascular health

Black Grapes
Image by Pedro Figueras from Pixabay

The antioxidant properties of anthocyanins and resveratrol may help reduce the risk of heart disease. Therefore, adding black grapes to your diet can support your heart’s health. For example, anthocyanins can protect you against atherosclerosis – the accumulation of plaque in arteries – by reducing oxidative stress and inflammation. In addition, they can reduce arterial stiffness, leading to improved blood flow and lower blood pressure. Anthocyanins can also reduce both bad LDL and bad cholesterol levels.

For resveratrol, animal and in vitro studies have shown that it can also improve vascular function. Furthermore, resveratrol can prevent inflammation and inhibit plaque accumulation, potentially reducing the risk of atherosclerosis and stroke.

4. May have anti-diabetic effects

Polyphenols in black grapes can also provide anti-diabetes effects, helping to control blood sugar levels. Diabetes is characterized by persistently high blood sugar levels and a decline in the ability to regulate insulin production.

In vitro studies show that resveratrol can activate a protein called sirtuin 1 (SIRT1), which reduces insulin resistance. In addition, animal studies show that resveratrol can also reduce insulin resistance and improve the body’s insulin secretion. This can help reduce diabetes-related complications. However, more clinical studies are needed to fully understand the effect of resveratrol on blood sugar control as the evidence from current studies is inconsistent.

5. May have anti-cancer properties

Again, resveratrol and anthocyanins can give black grapes anticancer properties. Research shows that both antioxidants can help fight cancer cells by preventing the growth and spread of tumors, which affects how cancer develops. These antioxidants can also cause apoptosis of cells – the apoptosis of cancer cells.

In vitro studies have shown the anticancer effect of resveratrol on various cancers, including gastric, breast, liver, thyroid, ovarian and prostate cancers. Similarly, animal and in vitro studies support the anticancer effects of anthocyanins on gastric, skin, colorectal, cervical and breast cancer.

6. Other potential benefits

Again, the antioxidants in black grapes can provide some more health benefits, such as improving your hair and skin, while providing some antibacterial properties. However, these benefits have not been extensively studied as those mentioned throughout this article.

Can promote skin health

Research shows that antioxidants such as anthocyanins in black grapes can not only fight skin cancer effectively but also treat minor skin problems such as acne.In addition, antioxidants in black grapes can also protect against the harmful effects of exposure to ultraviolet radiation, usually sunburn, edema or water retention, hyperpigmentation and skin cancer.

May provide anti-bacterial properties

Antioxidants found in black grape skins can act as antimicrobial agents that can counteract the growth of antibiotic-resistant harmful bacteria and toxin-producing molds. In vitro studies show that antimicrobial activity has significantly inhibited the growth of foodborne pathogenic bacteria, such as Staphylococcus aureus, Enterococcus faecalis and Enterobacter aerogenes.Similarly, their antifungal activity appears to be effective against toxoplastic molds such as Penicillium chrysogenum, Penicillium expansum, Aspergillus niger and Aspergillus versicolor.

Black Grapes
Image by Beverly Buckley from Pixabay

Can promote hair growth

In vitro, animal and human studies show that resveratrol can promote hair growth. Evidence suggests that antioxidants can stimulate the transition of the hair cycle from the telogen phase – also known as the rest phase – to the anagen phase, or the active growth phase, thereby stimulating hair growth. It can also protect your hair follicles from oxidative stress and increase the density of your hair.


Like most grapes, the benefits of black grapes come almost exclusively from their high antioxidant content, namely anthocyanins and resveratrol. These compounds in black grapes are good for your cardiovascular health, the ability to regulate blood sugar levels, and possibly even the ability to fight cancer cell growth. Although some studies support their benefits to skin, hair and antimicrobial properties, further studies are needed.

Breakfast around the world: How do people start their days in different places?

breakfast on table with waffles, croissants, coffe and juice

No matter where you travel, breakfast is an important meal of the day and so are the ways people have breakfast around the world! A typical breakfast in Japan or Mexico could be very different from the one you would have in Canada or Brazil, so let’s take a look at how it’s done around the world!

Why is breakfast Important?

Starting your day off right is important. A good breakfast can set you up for a great day at work and helps ensure you are taking care of yourself.

Breakfast often sets us up to make better food choices throughout our day than we would if we skipped breakfast or ate something unhealthy.

A good breakfast can set you up for a great day at work and helps ensure you are taking care of yourself.

Breakfast often sets us up to make better food choices throughout our day than we would if we skipped breakfast or ate something unhealthy.

The Traditional European Breakfast

Traditional European breakfasts vary from country to country and city to city, but certain elements are common throughout.

In France and Spain, for example, a typical breakfast includes fruit and coffee; Germans tend to favor bread with jam or some kind of meat.

A bowl of cereal is just as likely to show up on a menu in Munich as it is in Copenhagen or Stockholm.

What countries have in common is a general emphasis on breads and pastries, though Americans may be surprised at how little people eat for breakfast; meals often consist of coffee or tea accompanied by nothing more than a pastry (croissant), juice, milk, or maybe some fruit.

American breakfast
Image by Manuel Alejandro Leon from Pixabay

The American

When most Americans wake up, they’re craving something a little heavy on carbohydrates. A traditional American breakfast usually consists of some sort of cereal or bagel with cream cheese, orange juice, and a few slices of bacon or eggs.

It doesn’t really differ much from household to household, but for many American families it’s simply part of morning routine.

The only real variation is whether your family opts for cold cereal or hot, whether you get white bread or wheat and if your bacon comes from pork belly (more fatty) or pork chops (more lean).

Top it off with a bit of peanut butter spread on toast but wait until lunchtime because that just breaks one rule at a time.

french breakfast
Delicious breakfast with fresh croissants and ripe berries on table

The French

In France, petit-déjeuner (breakfast) is often referred to as the little lunch and is commonly eaten between 9AM and 11AM. It’s typically light, with just a croissant or baguette accompanied by cheese, jam or fruit.

You may also see a café au lait (coffee with steamed milk) or glass of orange juice on breakfast tables in France.

However, if you want to make it even lighter, leave out one of these staples and opt for a tall glass of water instead.

The French are some of Europe’s healthiest eaters; however, don’t try to lose weight by eating more French food since there is such an emphasis on butter, cream and cheese!

mexican breakfast

The Mexican

The most common Mexican breakfast is atole, a thick corn drink topped with milk and cinnamon.

Tortillas are also popular; if time allows, it’s not uncommon to prepare fresh tortillas on a comal (griddle) to accompany refried beans or salsa. Other Mexican breakfasts include eggs with chilaquiles (fried tortilla strips simmered in salsa and other seasonings), potatoes, or quesadillas. Sometimes an avocado will be used as an accompaniment or base for breakfast foods.

Mexicans often enjoy corn-based dishes for breakfast, since these foods help them feel full for hours after eating them.

The Japanese

In Japan, breakfasts tend to be light but nutritious. Onigiri is a simple rice ball wrapped with seaweed, filled with pickled vegetables or fish.

It may also contain a hardboiled egg. Onigiri are often sold at convenience stores and are common grab-and-go items for breakfast.

Yogurt and oatmeal porridge are also popular breakfast items among children and young adults. A variety of breads, sweet pastries and coffee drinks are consumed by older Japanese citizens for breakfast.

Australian breakfast
australian breakfast with fried eggs, sausage, bacon and potato on white background

The Australian

Australians are passionate about their breakfasts. An Aussie breakfast can vary widely from one state to another and could include such items as Vegemite, a fruit salad, muesli or cooked eggs with toast.

Many restaurants in Australia serve a special breakfast menu on weekends which includes pancakes, French toast, eggs and bacon.

Australians also drink lots of coffee and tea for breakfast; chai lattes are especially popular. Australians tend to eat out for breakfast more than any other meal, so it is often served until midday on weekends at many cafes and restaurants.

Italian Breakfast
Cup of coffee with pasticciotto pastry on a rustic background close up

The Italians

One of Italy’s signature morning treats is cappuccino, a mix of espresso and warm milk. Because Italians are morning-people by nature, they sometimes eat breakfast out; if that’s what you want to do, be sure to get there early (like 8am) because Italian breakfast spots fill up quickly!

Other Italian breakfast staples include pesto (baked eggs with cheese), insalata caprese (tomato salad), pancetta, and frittata.

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The Germans

Fittingly, most Germans eat a hearty breakfast. The typical German breakfast is called Fruhstuck, which means early dinner and consists of eggs, toast or cereal, milk or yogurt with tea or coffee.

Often there will be a spread of jams, meats and cheeses available too. Many Germans begin their day early enough to fit one last meal into it before heading off to work – dinner!

This dinner is called Abendbrot (evening bread), and includes a main course like meat and potatoes plus all of that leftover cheese from breakfast. Dinner can occur anytime between 6 p.m. and 9 p.m., depending on what time workers finished for lunch that day!

Canadian Breakfast
A delicous home style breakfast with crispy bacon, eggs, pancakes, toast, coffee, and orange juice.

The Canadian

Canadians get up early and make every meal count. A big breakfast is especially important because lunchtime isn’t for hours. By 11 a.m., many people are already back at work or school, meaning that by noon most of them have missed two meals. So grab some bacon and eggs at a greasy spoon on your way to class—you deserve it! Just try not to get food poisoning…because then you’ll be dying for a glass of water instead of a piece of chocolate cake.

Philippines Breakfast
filipino silog breakfast with garlic fried rice, longsilog, and two sunny side up eggs

The Philippines

While some of us are still catching up on sleep, Filipinos have already woken up to a typical breakfast of white rice and meat.

They typically eat more rice than any other country, with two-thirds of all household consumption. In fact, they consume three times as much rice per capita as China or Japan.

The Philippines’s most famous dish is sinangag which literally translates to fried rice and it typically consists of plain white cooked rice stir-fried with garlic and topped with soy sauce.

Papaya is not only delicious but also has 10 great health benefits


As a popular and inexpensive fruit, papaya is rich in healthy nutrients.Here are the great benefits that you get when eating papaya.

1. Nutritional value of papaya

According to nutritional composition research, in an average papaya there are about: 120 calories, 30g carbohydrates (including 5g fiber and 18g sugar), 2g protein.

Papaya is also a good source of vitamins and minerals such as vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, folate, magnesium, copper, pantothenic acid…

This fruit also contains alpha and beta-carotene, lutein and zeaxanthin, calcium, potassium and lycopene, powerful antioxidants commonly associated with tomatoes. However, many people do not know besides the nutritional value, what are the health benefits of papaya?

Image by 3centista from Pixabay

Choosing to fortify antioxidants in foods can enhance the overall nutritional quality of your diet. And the most effective, safest way to increase your body’s daily antioxidants is to use foods of plant origin or products made from food ingredients.

2. Eating papaya helps support digestion

Papaya includes papain, an enzyme that assists digestion. Papain can in fact be used as a meat tenderizer.

Papayas are also high in fiber and have a high water content, both of which help prevent constipation and improve the function of the digestive system.

3. May help reduce the risk of disease

Papaya has strong antioxidant effects, which can reduce oxidative stress and aid in reducing the risk of several diseases such as Alzheimer’s, aging and cancer.

Free radicals are reactive molecules produced during the body’s metabolism. They can promote oxidative stress that leads to disease.

Image by Saray Villar from Pixabay

Free radicals can be neutralized by antioxidants, such as the carotenoids contained in papaya. The reduction in oxidative stress is attributed to the lycopene content of papaya and its ability to remove excess iron, a cause of free radical production.

The source of vitamin C in papaya can also strengthen the immune system and protect the body from a variety of diseases and infections.

4. Support to prevent eye diseases

Papaya contains a large amount of nutrients such as: lutein, zeaxanthin, vitamin C and vitamin E, which help protect and prevent eye diseases.

Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays, helps protect eyes and may prevent macular degeneration.

5. Eating papaya helps to lose weight

Papaya is low in calories so this fruit is great for weight loss. In addition, the abundant fiber content in papaya will keep you full for longer and will consume fewer calories.

6. Good source of vitamin K for bones

Low vitamin K intake is associated with a higher risk of fracture. When eating papaya, your body will be better supplied with vitamin K. Vitamin K is important for health, as it improves calcium absorption and can reduce urinary calcium excretion. And when the body has enough calcium, the bones will be stronger.

7. Eating papaya helps reduce inflammation

Papaya can also act as a natural pain reliever thanks to the enzyme papain. This enzyme increases the body’s production of cytokines, which are a group of proteins that help regulate inflammation.

Choline is also a very important nutrient found in papaya that helps support our bodies in sleep, muscle movement, learning and memory. Choline also aids in the transmission of nerve impulses, fat absorption, and the reduction of chronic inflammation by maintaining the integrity of cell membranes.

8. Assists in lowering blood sugar

Some studies have found that papaya has a hypoglycemic effect in the body, reducing blood sugar levels. Papaya also has a low glycemic index, can release natural sugar slowly and does not raise blood sugar levels. Therefore, this is also a fruit that diabetics can use.

9. Helps prevent heart disease

The fiber, potassium and vitamin content in papaya keeps your arteries healthy and promotes blood flow, which helps prevent heart disease.

Increasing potassium intake along with decreasing sodium intake is the most important dietary change a person can make to reduce their risk of cardiovascular disease. In particular, papaya is a good choice to supplement potassium.

10. Good for skin and hair

Papaya is rich in vitamin C. This vitamin is necessary for the building and maintenance of collagen, the substance that gives structure to the skin.

Papaya is also great for hair because it contains vitamin A, a nutrient needed for sebum production, which helps keep hair moisturized. Vitamin A is required for the development of all bodily tissues, including the skin and hair.

Best Hot Dog Brands in the US (Ranked by consumers)


 In 2021, Americans spent more than $7.5 Billion on hot dogs and sausages in U.S. Supermarkets. And thankfully, the National Hot Dog and Sausage Council (NHDSC) just announced the American cities that contributed most to those numbers, referencing Nielsen data for total sales and per capita sales from that year.

Los Angeles isn’t just the newest Super Bowl champion, but the city also retained its title as the top dog of total hot dog sales, followed by New York and Dallas. Chicago, Philadelphia, Boston, Houston, Atlanta, Washington DC, and Phoenix rounded out the top 10.

However, when looking at sales per capita, Buffalo earned the top spot, making the argument that upstate New York may host the most passionate hot dog fans. Multiple North Carolina cities also proved their frankfurter fandom by cracking the top 10 in per capita hot dog sales, including: Raleigh/Durham, Greensboro and Charlotte.

“Upstate New York and the south each have great hot dog traditions with popular local hot dog brands that drive demand in those communities,” said NHDSC President and Hot Dog Top Dog Eric Mittenthal. “Buffalo is the only city with a baseball stadium named after its hot dog brand, Sahlens, while Carolina Pride dogs are a celebration of their local history dating back more than 100 years.”

Dinner sausages like bratwurst, Italian and andouille show a similar pattern when it comes to their top overall markets. However, this year New York City earned the top spot, leapfrogging over Los Angeles and Dallas in total sausage sales. Though, Louisianans proved to be the biggest sausage fans per capita, with Baton Rouge placing No. 1, and New Orleans coming in second.

“Louisiana’s sausage culture featuring boudin and andouille is a great example of how community bonds are strengthened through delicious culinary traditions,” said Mittenthal. “Sausage is a food that binds generations.”

For more hot dog and sausage data, facts, figures and more, visit

Hot Dogs

Top 10 Total

  1. Los Angeles
  2. New York
  3. Dallas
  4. Chicago
  5. Philadelphia
  6. Boston
  7. Houston
  8. Atlanta
  9. DC
  10. Phoenix

Per Capita

  1. Buffalo
  2. Raleigh/Durham
  3. Greensboro
  4. Paducah, KY
  5. Charlotte
  6. Knoxville
  7. Albany
  8. Birmingham
  9. Norfolk
  10. Omaha


Top 10 Total

  1. New York (up from #3)
  2. Los Angeles
  3. Dallas
  4. Chicago
  5. Houston
  6. Philadelphia
  7. Boston
  8. DC
  9. Phoenix
  10. Atlanta

Per Capita

  1. Baton Rouge
  2. New Orleans
  3. Dallas
  4. Mobile
  5. St Louis
  6. Little Rock
  7. Raleigh
  8. Norfolk
  9. Buffalo
  10. Kansas City

About the National Hot Dog and Sausage Council:

Established in 1994 by the American Meat Institute, the National Hot Dog and Sausage Council serves as an information resource to consumers and media on questions related to quality, safety, nutrition and preparation of hot dogs and sausages. The Council also celebrates hot dogs and sausages as iconic American foods.

With this press bulletin, we are looking for an answer to another question that comes to mind after touching the hot dog market in USA. What are the best hot dog brands in USA? We will determine the top tens with your votes. So let’s start.

The Top 10 USA Neighborhoods That Any Foodie Will Love

The Top 10 USA Neighborhoods That Any Foodie Will Love
Stone Street in New York City, USA.

If you love food and you’re planning a trip to the USA, then you’ll definitely want to consider visiting one of these top 10 neighborhoods that any foodie will love.

Eating your way through these cities will be at the top of your list when it comes to sightseeing, entertainment, and food! The neighborhoods are in no particular order, so enjoy them all!

Image by cytis from Pixabay

1) Boston: Beacon Hill, North End, Downtown

Boston is a culinary playground. What’s great about Boston is that you don’t have to go far to find great restaurants: The North End and Beacon Hill are both filled with fantastic restaurants offering incredible dining experiences. So when you think of Boston, make sure you visit at least one of these three neighborhoods. And when you do, be sure to order some seafood because there’s no way around it: Boston is a seafood town.

Here are some restaurant suggestions for you:
Beacon Hill: 75 Chestnut, Mooo Beacon Hill, Toscano Ristorante – Beacon Hill, Emmets Irish Pub & Restaurant and Bistro du Midi

North End: Salumeria Italiana, Galleria Umberto, Bova’s Bakery, Theo’s Cozy Corner Restaurant, Monica’s Mercato

Downtown: Sam LaGrassa’s, Cafe Bonjour, Mike & Patty’s, Ostra, Thinking Cup stand out among the best restaurants.

Image by Jürgen Polle from Pixabay

2) Chicago: Lincoln Park, West Loop, Pilsen

Chicago is one of the greatest cities in America, and a visit to its culinary scene should be on every local or international traveler’s list.

Whether you are looking for fine dining at one of Chicago’s world-class restaurants, searching for a unique Chicago neighborhood barbeque experience, exploring ethnic neighborhoods such as Chinatown or Pilsen (known for Mexican cuisine), or simply want to find a great place to grab a quick burger before seeing one of their many famous sports teams play, there is no shortage of eateries in Chicago.

Lincoln Park and West Loop have some great bars and restaurants that offer an awesome variety of cuisines from around the world! Pilsen also has some incredible taquerias with delicious tacos to satisfy all your needs!

Here are some of the restaurants you would like to go to while in Chicago:
Lincoln Park: Boka Restaurant, Nookies Wells, Molly’s Cupcakes, Batter & Berries, Sapori Trattoria
West Loop: Monteverde, Avec, Girl & The Goat, Green Street Smoked Meats, Lou Mitchell’s
Pilsen: Dusek’s Board & Beer, S.K.Y, Canton Regio, HaiSous Vietnamese Kitchen, Honky Tonk BBQ

Image by David Mark from Pixabay

3) Denver: LoHi, Highlands

The newest trendy Denver neighborhood, LoHi has an urban feel while still embracing Denver’s nature-filled culture. The Highlands is home to over 100 restaurants, coffee shops and breweries, where you can experience Colorado’s edgy personality in a friendly atmosphere.

People come from all over Denver just to dine here! The neighborhood is extremely walkable, with few cars on its one-way streets and breathtaking views of city skyscrapers.

Many landmarks such as Cheesman Park, Mile High Stadium and Coors Field give residents a special view of their hometown. With countless choices for cuisine in every price range, from farm-to-table restaurants to cheap takeout options such as Chipotle or Subway, your mouth will be watering after reading this post!

Lohi: Lohi Steakbar, Williams & Graham, Bartaco,Occidental, Senor Bear
Highland: Root Down, Work & Class, Briar Common, Guard and Grace, Linger

Las Vegas
Image by zzim780 from Pixabay

4) Las Vegas: Downtown, Spring Valley

With more than a dozen restaurants and bars in an area barely one square mile, Downtown Las Vegas is a no-brainer for hungry travelers.

Walking through The District, you’ll find everything from Lebanese cuisine to burgers.

Andiamo Italian Steakhouse, Hugo’s Cellar, Triple George Grill, Flippin’ Good Chicken Burgers Beer, Vic & Anthony’s Steakhouse are among the best restaurants in the downtown.

Spring Valley’s highlights are China Mama, The Bao Spot, 888 Japanese BBQ, Salt & Spoon, 595 Craft & Kitchen.

Los Angeles
Image by Ira Gorelick from Pixabay

5) Los Angeles: Silver Lake, Venice Beach

LA is one of America’s biggest cities, and it comes as no surprise that it is home to some of its most interesting dining scenes. Head over to Silver Lake and Venice Beach, where a raw foods craze has led to an explosion in all things vegan – from burritos made from greens to cheese-free pizza.

Silver Lake: Pine & Crane, Cliff’s Edge, Silver Lake Ramen, Little Pine, Millie’s
Venice Beach: Tocaya – Venice, Cafe Gratitude Venice, Salt & Straw, Lemonade, Gjusta

New York City
Image by cadop from Pixabay

6) New York City: Red Hook, Harlem, Brooklyn

New York City is one of those cities where you can literally eat from morning to night. The best part about exploring NYC’s diverse dining scene is that it’s truly accessible,, you don’t have to be rich to dine at places like Eleven Madison Park , which are considered by many to be some of the best restaurants in America.

One of our favorite locales for a quick bite is Red Hook, a Brooklyn neighborhood filled with street art and delicious eateries. Here are a few spots worth trying when you’re in town.

Red Hook:Holy Cow, Historic Village Diner, Flatiron Steakhouse, Savona’s Trattoria, Taste Budd’s Chocolate Cafe

Harlem: SottoCasa Pizzeria, Levain Bakery, Dinosaur Bar-B-Que, Red Rooster Harlem, Harlem Shake

Brooklyn: Piccola Cucina Estiatorio, Michael’s of Brooklyn, DeStefano’s Steak House, Sottocasa Pizzeria, Kuu Ramen

Philadelphia Image by Bruce Emmerling from Pixabay

7) Philadelphia: Queen Village, South Philly

While you’re here, be sure to check out: King of PrussiaShopping Mall and Valley Forge National Historical Park.

Fishtown is a neighborhood located on Philadelphia’s northern edge. Once an industrial area, Fishtown is now home to some of Philly’s trendiest restaurants, bars and shops.

Some of Philly’s best eats are found here like: Abe Fisher Restaurant & Bar, Juniper Craft House (which also has locations in Queen Village), La Colombe Torrefaction Coffee Roasters and Vernick Food & Drink (which has locations in Society Hill and Center City).

Portland OR
Image by David Mark from Pixabay

8) Portland OR – Hawthorne District

The best little neighborhood in Portland. This is where you want to go for coffee and pastries or brunch. If you’re in search of fine dining, look no further than Lincoln Park, a block up from Hawthorne. You can’t beat it for cool shops and great restaurants.

There’s even an old school arcade and ice-cream parlor just down the street! This is a great place to find almost anything you need at prices that are hard to beat.

The shops close at 9 PM each night so be sure to stop by on your way home from work or later in your stay when time allows!

The Observatory, Malka, Farmhouse Kitchen Thai Cuisine, Oma’s Hideaway, 3 Doors Down Cafe & Lounge are some of the best Hawrhorne restaurants.

San Francisco
Image by 3157171 from Pixabay

9) San Francisco – Hayes Valley, Inner Sunset

These San Francisco districts are surrounded by some of America’s best-known landmarks, from Coit Tower to Golden Gate Park. Luckily, they’re also home to some of its most desirable restaurants.

This includes neighborhood institution Kin Khao and newer stars like Alta CA and Mission Chinese Food.

The Inner Sunset is quickly becoming a burgeoning arts district, with galleries popping up throughout Clement Street.

If you’re in town for only one night or even one meal it doesn’t get much better than Hayes Valley, which has been an American fine dining hotspot since it opened more than a decade ago.

Some of the best restaurants:

Hayes Valley: Hayes Valley, Blue Bottle Cafe, Suppenkuche, Papito Hayes, Monsieur Benjamin

Inner Sunset: Crepevine Restaurants, Pacific Catch, San Tung, Ebisu, Arizmendi Bakery

buildings 1846133 1280

10) Seattle – Georgetown, Ballard

When it comes to Seattle, you may not be surprised that Pike Place Market is well-loved by locals and tourists alike.

But Seattle has even more to offer than its famous market (and microbreweries). The Fremont neighborhood home to a number of fun and affordable restaurants is close to Ballard, which also has a number of eclectic options for eating out.

The Walrus and the Carpenter, Rays, La Carta de Oaxaca, Staple and Fancy, Un Bien are just some of the best from Ballard.

And Georgetown, nestled between downtown and Seattle University, serves up its own special blend of Pacific Northwest culture.

Katsu Burger, The Hangar Cafe, Kauai’s Family Restaurant, The Corson Building, Via Tribunali are among the must-visit restaurants in Georgetown.

Eating yogurt helps to beautify the skin every day, and four principles to remember

eating yogurt
Strawberry yogurt ads with milk and fruit jam splashing in the air on pink background, 3d illustration

Yogurt offers many health and beauty benefits. Pocket the four essential principles of eating yogurt that make your skin beautiful every day.

Yogurt has long been ‌a food that offers many different benefits to human health. So, from the elderly to the young, especially women, love yogurt. Eating yogurt properly benefits the digestive system and helps to beautify the skin extremely effectively.

Yogurt offers many health and beauty benefits.
Smiling young woman having a relaxing healthy breakfast at home with fruit and yogurt. Portrait of happy natural girl holding teaspoon with yogurt and blueberries. Beautiful woman eating fresh yoghurt with berries and granola for breakfast at home.

To know how to eat yogurt properly to beautify your skin, take a moment to learn more through the article below! The secrets to eating yogurt later will help you soon to have the beautiful skin you want.

The ideal time to eat yogurt

In addition to using yogurt to make skin masks, eating yogurt is also a direct and quick beauty that you should apply. Eating yogurt properly at the right time is healthy and effective as desired.

eating yogurt
Granola with yogurt and berries for healthy breakfast. Bowl of greek yogurt with granola, almonds, blueberries and strawberries, top view, copy space.

According to the doctor, you shouldn’t eat yogurt when you’re hungry because the acids in your stomach kill the beneficial bacteria in the yogurt.

Accordingly, the best time for you to eat yogurt properly and beautify your skin is after a meal of 1-2 hours. Especially, you should eat yogurt in the evening so that the skin can absorb the nutrients in the best way. In addition to buying yogurt at the supermarket, you can make your simple yogurt at home.

Do not eat more than two cartons of yogurt per day.

Abuse of yogurt will not work best, even counterproductive. Eating too much yogurt in a bottle will cause a sudden increase in Cholesterol levels, causing atherosclerosis, directly affecting cardiovascular health.

No more than two boxes/day should be eaten.

Therefore, you should only eat up to 2 boxes of yogurt per day to ensure your health and skin beauty.

Selection of low-fat yogurt

This is a pretty important note in eating yogurt properly and beautifying the skin. It is best to choose low-fat yogurt, which will reduce the amount of oil your skin can excrete. Besides, it limits the pore blockage, preventing the formation and growth of acne.

You can find sugar-free yogurt in shops and supermarkets. Or you can make your almond yogurt at home. Not only does low-fat, sugar-free yogurt help beautify your skin, but it also doesn’t cause you to gain weight.

Foods that can be eaten with yogurt

While yogurt offers many health and beauty benefits, it’s not because you combine it with other foods at your convenience. In particular, some foods that come with yogurt can cause you to get poisoned, such as meat, fish, sausages…

Foods that can be eaten with yogurt

Therefore, you should eat yogurt along with fruits, juices…it both enhances the taste and helps combat oxidation to keep the skin fresh.

Above are some secrets to eating yogurt properly to beautify your sister’s skin that should not be overlooked. Eating yogurt properly will help to beautify the skin from the inside out. In addition, you should combine masking, skincare, healthy eating, and regular training to possess firm, supple skin.

Top 10 cuisines to try when in Australia

Top 10 cuisines to try when in Australia
Opera of Sydney at sunset

With so many new cuisines popping up around the world and with so many new food products coming out on the market, it can be hard to keep track of them all!

So what do you do when you’re going to another country and want to try something unique?

That’s where this list comes in! Here are the top 10 cuisines that you should consider trying when in Australia!

You won’t regret it!

Greek foods in Australia
Selection of traditional greek food – salad, meze, pie, fish, tzatziki, dolma on wood background, top view

1) Greek

If you have a taste for seafood, you will love Greek cuisine. Many dishes include a variety of fish and meat with vegetables served with rice, pasta or potatoes.

There are also several vegetarian options available if you’re looking for something lighter. A popular drink is ouzo, which is a liqueur that tastes like licorice and anise.

If you’re looking for something non-alcoholic, try a Greek coffee; it’s brewed much like espresso but it’s far less bitter and contains more sugar than regular coffee because of its thick layer of foam on top (called kyro).

Here are some Greek restaurants in Australia:

Mexican foods in Australia
assorted of mexican food with fajitas, chili con carne and nachos with avocado, beef and cheese

2) Mexican

As you’d expect, Mexican food is heavy on meat and cheese, with a bit of spice. Tacos and burritos are everywhere in Oz. Tortillas can be served soft or hard depending on your preferences.

For example, some people like their tortillas crispy while others prefer soft and chewy. Tacos can come with a variety of fillings such as lettuce, guacamole, sour cream and salsa among others.

Burritos are larger meals that often come with rice as well as other filling ingredients (such as beans) on top of what’s already inside it. Usually, an Australian burrito is much bigger than its Mexican counterpart.

Here are some Mexican restaurants in Australia:

Middle Eastern foods in Australia
selection of libanese food mezze

3) Middle Eastern

Australian cuisine hasn’t traditionally embraced Mediterranean flavors. But that doesn’t mean you can’t enjoy a good falafel while visiting Sydney.

The Middle Eastern food scene has long been one of Sydney’s best-kept secrets, but over recent years you have seen many restaurants popping up with shawarma, kebabs and other famous street food dishes from around the region. Try Tiba`s restaurants for authentic Lebanese meals cooked by truly Lebanese family, or Nour for more upscale fine dining options. Be sure to also check out Za’atar Bellingen on Bellingen for hearty Turkish fare like babaganoush (eggplant dip) and grilled lamb.

Malaysian foods in Australia
various malaysian noodles top up view

4) Malaysian

Though known for its street food and amazing Malaysian delicacies, you can actually find a few fine dining restaurants that offer genuine Malaysian cuisine.

If you want to eat a perfect Malaysian roti in a restaurant voted as one of the best priced restaurants, Mamak is for you. Another restaurant where you can find the best satay, curry and roti in Australia is The Malaya. Plus, who doesn’t love good prawn noodles? You should definitely stop by Penang Cuisine.

Thai foods in Australia
Top view composition of various Asian food in bowls, free space for text

5) Thai

With food so fresh and flavorful, it’s no wonder that Thai cuisine is loved around the world. This spicy Asian favorite hails from Thailand and often consists of rice or noodles served with meat or vegetables.

One of Thailand’s most popular dishes is pad thai, which comes with shrimp, eggs, bean sprouts and a side of peanut sauce. It may seem strange at first the peanut sauce isn’t quite like you would expect! but it’s delicious nonetheless.

Another popular Thai dish is green curry, made with chicken or beef and a flavorful green chili paste; many opt for tofu instead if they don’t eat meat.

Here are some Thai restaurants in Australia:

Indian foods in Australia
Assorted indian food on black background.. Indian cuisine. Top view with copy space. pANORAMA, ANNER

6) Indian

Indians make up a huge chunk of many cities’ populations, and luckily for you, they really know how to cook. The variety of curries, breads and chutneys they prepare is staggering.

Try Chicken Chettinad Kerala chicken ( Malabar South Indian Restaurant Darlinghurst and Clayton Chettinad Restaurant) cooked with a hot and spicy tamarind sauce or Tandoori Chicken – marinated boneless chicken baked in an Indian clay oven; either will surely leave you wanting more.

If you’re hungry for some vegetarian options, there are plenty as well: Seekh Kebabs are made from minced lamb with spices and can be served on their own or with naan (Indian flatbread). Vegetable Manchurian is deep-fried veggie dumplings prepared with tangy sauce.(Kasba Indian Restaurant Truganina VIC)

Italian foods in Australia
Italian food assortment on dark background. Traditional food concept. Dishes and appetizers of indeed cuisine. Flat lay, top view, panorama

7) Italian

Eating Italian food is a guaranteed good time. Australians love their Italian food, and it’s not hard to see why.

With its delicious sauces, fresh ingredients and countless vegetarian options, Italian food is widely considered one of the best.

A cheap lunch or romantic dinner out are easy choices but if you want to treat yourself, there’s nothing better than a bowl of steaming pasta al pomodoro! ( Aromi Contemporary Italian Restaurant Brighton)

If you want more ideas on where to eat Italian food in Australia, here are some of our Italian restaurant recommendations.

Vietnamese foods in Australia
vietnamese beef pho with spring rolls in flat lay composition

8) Vietnamese

Pho, a traditional Vietnamese soup is loved around the world, and there are plenty of places to enjoy it on your visit to Australia. ( Pho Vietnamese Cuisine, Mekong on Kensington Street, Pho Gia Hoi )

There’s also fried rice with prawns, bánh xèo (like a savory pancake with shrimp and pork), lemongrass chicken and sticky rice with mangoes. To drink: iced coffee or coconut water.

Spanish foods in Australia

9) Spanish

Spain’s cuisine is popular all over, but that doesn’t mean you should avoid trying it. In fact, Spanish food is incredibly diverse.

It has many influences from Italy and France, making for dishes that are exciting and intricate.

The perfect place to sample some authentic Spanish food is at a tapas bar. Tapas bars are places where you can sit down for a simple meal or as part of a fun night out with friends (or both!).

There will usually be many varieties of tapas on offer—some hot and some cold—so be sure to have one of each kind!

If you don’t speak Spanish well enough, just let your taste buds do the talking. Buen provecho!

French foods in Australia
Exclusive restaurant meals. Duck confit with braised cabbage, baked apple and cranberry sauce served on snow white plate with cutlery on black table background, copy space, top view

10) French

French cuisine is known for its rich sauces and high quality of ingredients, making it a foodie’s delight. Australian French restaurants offer many amazing dishes including steak tartare, duck confit and croque monsieur.

To best experience an authentic French meal, visit your local bistro or any of this restaurants:

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