Have you ever asked yourself: Why do I take good care of my skin, but hidden acne still appears on my face?
In fact, besides taking care of your skin with appropriate and benign cosmetics, your diet also greatly affects your skin.
Changing a scientific diet will provide the body with useful minerals, purify the skin, and at the same time reduce the toxic components, bringing about a much more radical acne treatment effect.
The most basic rule to build a scientific menu for acne skin is to increase fiber, limit starch and hot spicy foods. Let’s refer to the following 5 foods to help you get rid of the nightmare called “hidden acne”!
1. Fruits and vegetables
Vitamins and minerals abound in fruits and vegetables. These foods help the body strengthen the immune system effectively and make the process of acne treatment easier.
Green vegetables and tubers you should add such as dill, broccoli, carrots, potatoes … contain many antibacterial substances, help promote the reproduction of new skin cells, anti-aging for the skin and help treat hidden acne.
2. Fresh and succulent fruit
For skin types, especially skin with many hidden acne, maintaining moisture is always essential because during acne treatment, your skin will tend to be drier. Therefore, in addition to using moisturizer, drinking lots of water, a diet with foods rich in water will help you increase the amount of water in your body and for your skin from deep within.
The succulent fresh fruits that people with hidden acne should eat include: strawberries, blueberries, raspberries, oranges, watermelons… are very good for the recovery and improvement of the skin. Therefore, after each meal, you can use a cool smoothie from berries, which is both good for health and helps to beautify the skin.
3. Fatty fish
Salmon, mackerel, herring, tuna … contain a lot of omega-3 and fatty acids that are not only good for the body but also very beneficial for the skin, especially acne skin. These healthy fatty acids can help you build healthy new cells, repair damaged skin, and fight hidden breakouts.
In addition, the source of antioxidants and vitamin E found in fatty fish has the ability to heal wounds, restore skin and effectively remove hidden acne.
Zinc will help strengthen the body’s resistance, help the immune system fight acne in the most natural and effective way.
Some foods rich in zinc such as oysters, beef, chicken, pork, eggs, cereals or mushrooms … have anti-inflammatory and immune-boosting properties, both helping to prevent and treat acne, and make skin healthy. skin heals quickly and minimizes scarring after acne.
5. Dried nuts
Chestnuts, almonds, cashews … contain many vitamins such as A, E, C and zinc that help reduce excess oil production on the skin, reduce inflammation, moisturize and reduce acne effectively.
In addition, brown rice, brown rice are also whole grains that provide many nutrients that have the ability to effectively treat acne, protect against UV rays and regenerate skin. Regular use of brown rice helps to effectively reduce hidden acne, leaving skin shiny and smooth.
Besides the “salvage” foods that are extremely good for the skin, here are the 5 main “culprits” that form hidden acne. Limit consumption of these 5 foods for about a week, you will notice the difference.
1. Cow’s milk
There are many foods that are silently attacking and destroying skin health without you even knowing it. In it, cow’s milk is no exception.
Because the composition of cow’s milk increases insulin levels, stimulates the production of sebum on the skin and has the ability to clog pores leading to the formation and spread of acne.
2. Foods high in sugar are not good for acne-prone skin
Too much sugar in the body not only weakens the immune system, disrupts the digestive and endocrine systems, but also destroys collagen under the skin, accelerating the aging process. Most importantly, sugar is a food source for fattening acne-forming bacteria.
Drinking a can of soda and eating a candy bar has the potential to raise blood sugar levels and within a few hours, hidden pimples will appear on the skin of the face.
Therefore, if you suspect that sugar may be the culprit for acne, try to reduce your sugar intake for a day!
3. Foods containing a lot of fat and grease
Fat and grease not only make you lose your beautiful waist, risk getting close to dangerous diseases such as heart disease, blood fat, cancer, stomach pain… but also cause hidden acne become fast.
Some foods such as fried chicken, french fries, etc. contain a lot of bad fats, which are not good for the skin, especially when the skin is acne. Because they will reduce blood circulation under the skin and clog pores, making sweat unable to secrete, creating a shelter environment for bacteria.
4. Hot spicy food is not for acne skin
Hot and spicy foods are the main cause of acne. Spicy spices such as chili, pepper … reduce the body’s detoxification process, affect the skin and stimulate the formation of hidden acne.
Especially when the skin has hidden acne, hot spicy foods should be put on the do not use list to avoid aggravating this situation.
5. Canned food
Canned foods save you processing time and can be used quickly at any time, but that is why they do not contain fresh nutritional ingredients, causing the skin to lose its natural glowing.
More importantly, in order to prolong the shelf life, many artificial additives and preservatives are added to these canned products, which will cause an increase in sugar levels in the body, causes skin to produce more oil. Oilier, more prone to acne.
Besides external acne treatments, you should try to build a healthy diet, and at the same time you should keep yourself a comfortable, happy spirit, avoid staying up late and keep your face clean… to help eliminate stubborn acne and quickly regain bright, smooth skin.