Happy 2022 to you all food lovers around the world. Yes, we finally started to a fresh new year and I am so happy to have you all in our very first issue of 2022. As we discussed in our December issue, the 2021 was a very difficult year for all of us. However, the new year is starting with loads of happy, healthy, and hopeful decisions for us in every aspect of life. Maybe some of us are thinking to convert to vegetarian/vegan diet, others are thinking to loose some weight as we traditionally gain during the holiday seasons, or some of us just want to change their life style. Let me tell you something, January issue covers all the topics and will guide you to start for a healthy way of living. There are so many ways of loosing weight, so many foods categorized as healthy, and so many way of exercising to keep you moving. But which one is the best for you, for your life style, and for your needs? I believe that all starts with knowing yourself. Then you can tailor them to your needs and your life. Hope you will enjoy with this issue as much as I do and find it interesting and helpful for your goal.