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Guy Fieri’s American Kitchen And Bar: A Food Critic’s Takeaway On A Cautionary Tale

For most people in the restaurant industry, few things are quite as terrifying as seeing a food critic for a major media outlet at your door. Though most food critics are relatively forgiving, some are not. I ought to know, I’ve worked as a food critic in the past and have seen the inner workings of what a critic can do for a business.

food critic

Being a critic means you’re coasting on your reputation, and if you’re not willing to call out a bad restaurant, your rep can suffer. Some, though, go overboard with their critique game. It’s not unheard of for critics to bash popular restaurants or target well-known venues as a way to show that they’re legit.

If you’re a celebrity chef, food critics tend to be particularly harsh on you. Celebrity chefs are held to a higher standard because they make their money off their reputation for quality food. Translation: you should never use mass-produced, packaged foods to impress critics at your restaurant if you’re a celebrity chef.

Guy Fieri
Guy Fieri

Guy Fieri learned this the hard way in 2012 when a New York Times critic’s scathing review on his New York City restaurant went viral. The critic formed his entire critique in a serious of increasingly painful questions, including this scathing clip below:

Were you struck by how very far from awesome the Awesome Pretzel Chicken Tenders are? If you hadn’t come up with the recipe yourself, would you ever guess that the shiny tissue of breading that exudes grease onto the plate contains either pretzels or smoked almonds? Did you discern any buttermilk or brine in the white meat, or did you think it tasted like chewy air?”

The review immediately struck a nerve in the foodie world, with many casual diners avoiding the venue at all costs. Fieri’s restaurant was rightfully skewered for using packaged goods and overly sugar ingredients.

Because of the celebrity status Fieri had, some visitors still dropped by. Even so, it wasn’t enough to make ends meet in his 500-seat Times Square restaurant. For months, the venue looked almost deserted, with its sprawling size making it all the worse to look at. Knowing what damage closing the restaurant would do to his brand, Fieri was desperate to save his restaurant from a critique-related shutdown.

Combatting a bad review, as it turns out, isn’t easy. Short of releasing a PR statement disputing the critique and explaining what was going on at the restaurant, Fieri couldn’t do much else. In fact, when a restaurant goes under fire for its food, overreacting can cause more damage than doing nothing at all.

Fieri’s review made its rounds, but eventually, mainstream readers forgot about it. This isn’t unusual, and is actually proof that not reacting to a bad review is often the best course of action. The restaurant continued to survive in its sprawling Times Square spot until 2017, when the price of rent exceeded the restaurant’s affordability.

Though the restaurant has come and gone, Guy Fieri’s gaffe serves as a cautionary tale to restaurateurs everywhere. A bad review can and will put your restaurant in jeopardy. Fieri had the ability to keep funding the restaurant because he is a celebrity chef. Most “mom and pop” places won’t have that kind of funding on hand.

When it comes to food critics, it’s clear that an ounce of prevention is absolutely worth a pound of cure. If you want to avoid Fieri’s mistakes, keep your focus on the food and you will be able to avoid having serious problems with the press, your income, and your reputation.

5 Must-try Traditional Italian Foods

There are so many existing Italian dishes, that it would be really difficult to go to Italy and try all of them out, or even just to mention them all in one article! Many traditional Italian ingredients, methods and dishes have moved to other places, and are now available to buy and eat in many countries outside of Italy! Recipes of traditional foods are also passed down from one generation to the next. Thus, a lot of families would have slightly different ideas as to how a certain dish should be made. Keep on reading to find out what 5 of the many traditional Italian foods are!

Pizza
Source: Pixabay

1. Pizza -Nowadays there are 2 types of pizza; Neopolitan-style and Roman-style. However, many pizzerias tend to opt for a mixture of both. Whilst Neopolitan-style pizza has a thick and fluffy crust, Roman-style pizza has a far more thinner crust and it is crunchier as well! Most pizzas in Italy do not contain a lot of toppings and they tend to use ingredients such as eggplant, artichoke and pumpkin, which are not very commonly found as toppings in other countries. So, beware of restaurants serving pizza with a lot of toppings as this is usually a strategy used to cover up cheap ingredients!

Pasta
Source: Pixabay

2. Pasta – Pasta is very popular all over the world as it is very versatile and can be the base for many different sauces. Some of the most famous Italian pasta are spaghetti, penne and fettuccine. Each region in Italy has its own famous pasta recipes; for example, in Rome, Cacio e Pepe and Carbonara are quite well-known, and they are a must-try! Italian pasta sauces tend to be made with just a few ingredients, so that one can appreciate the different ingredients’ flavours.

Lasagna
Source: Pixabay

3. Lasagna- This flat, wide noodle dish, originally comes from the region of Emilia-Romagna (although very much debated), and it is typically baked in layers with ragu, béchamel sauce and cheese in between. Even though it used to be a poor man’s dish, nowadays it has become a rich meal, widely served at restaurants all around Italy.

Foccacia
Source: Pixabay

4. Focaccia – Focaccia is probably the most famous type of flatbread in the world! Even though focaccia is said to have originated from Liguria, it is made in various regions in Italy, and they all look and taste differently! Focaccia tastes delicious even by keeping it simple with just a drizzle of olive oil on top. Some even top it with some rosemary, olives and cherry tomatoes.

Gelato
Source: Pixabay

5. Gelato – Well we had to mention something sweet, didn’t we? If you’ve ever tasted gelato, you would know it does not taste the same as regular ice cream. Gelato has less butterfat than ice cream. Thus, it is served a bit warmer, which in turn makes it easier for the flavour to melt in your mouth. Less butterfat also makes the flavours more intense and the texture smoother.

As one can see from the list above, Italians tend to put less ingredients in their dishes than other countries. This evokes sophistication in their dishes and also helps one to savour and be able to taste all of the ingredients a dish is made of. Well, they do say simplicity is best!

References

Walks of Italy .(2017). The 16 Most Iconic Foods to Eat in Italy. https://www.walksofitaly.com/blog/all-around-italy/the-16-most-iconic-foods-to-eat-in-italy

Tuscookany. (2017). What is Italian Focaccia and their regional difference?

https://tuscookany.com/blog/what-is-italian-focaccia-and-their-regional-differences/ Culture Trip. (2017). What is Real, Authentic Italian Pizza Like? https://theculturetrip.com/europe/italy/articles/what-is-real-authentic-italian-pizza-like/

Three Mushrooms To Forage In California

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redwood
Source:Pixabay

California hosts many varieties of wild mushrooms that are ready to be harvested by those who can identify them. It’s no simple thing, mushroom identification, but if you are interested in wild edibles then gaining a basic knowledge is a must. There are dozens of edible mushrooms in the hills, fields, and mountains of the golden state. Three of the more popular varieties are morel, chanterelle, and porcini.

Morel
Source:Pixabay

Morels are sought out for their unique, smoky flavor and delicate structure. Folks tramp the woods for days and weeks seeking out these hidden morsels. The best way to find morels is to seek out conifer forests that have recently experienced a fire. These aptly named burn-morels proliferate for 1-4 years after the area has burned. Morels fruit in the Spring.

Chante
Source:Pixabay

Chanterelles grow around oak trees in the late summer and fall. They can be found at other times but not as reliably. These golden-orange beauties stand out in the forest and their sweet apricot-like scent can perfume a whole area. Chanterelles are dense and meaty with a nutty flavor.

porcini
Source:Pixabay

Porcini, also known as the King Bolete, is a large, dense, heavy mushroom with a nutty flavor. It is a prized find and not an easy one to discover, to say the least. They grow under pine trees and covered by needles. To find them, you have to seek out the tell-tale bumps on the ground surface and hope there is a big, brown mushroom underneath.

Mushroom
Source:Pixabay

Never, ever, consume a mushroom without a 100% accurate identification. If you are new to foraging, find local groups that host walks and learn from the experts. There are loads of edible mushrooms out there and there are bunches of not-so-great and possibly poisonous ones too. You need to know the difference!

10 healthy foods for your road travel

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If you’re thinking of packing a car with your bored, fun-deprived friends or family for a brilliant adventure on the roads, never forget to compromise your health on the way and always choose to have food that will ensure you having a great travelling time.

Pits stops at roadside grocery stores and filling station conveniences can tempt you into buying unhealthy food that can put your well-being at risk. Take a look at these yummy options that will keep you and your companions well-fed and nourished throughout.

Coconut Chips:

Coconut chips are made when small slices of coconut are baked in oil. This gives the coconut a crunchy texture. They make a great, healthy substitute for French fries.

Almond Butter & Strawberries

Delightfully sweet and crunchy, the perfect match with a toast in the morning. A truly great and simple breakfast full of fibers, protein and antic oxidants.

Beef Jerky

Beef jerky

One of the protein-rich options, beef jerky helps you rid of hunger very quick. However, buying one from a convenience store at a filling station means that there are layers of preservatives that are prone to make you sick.

Homemade veggie chips

Replace the ever-old potato crisps with homemade vegetable chips. While potato chips can become easily monotonous, you can always try something new with the veggie chips with the seasoning of your own choice.

fresh fruits

Fresh fruits

Apples with their advantage of keeping its wellness for days, the easy to pick and eat berries, crunchy and juicy grapes and the delicious cherries make for a great organic meal. Add to them the grab-from-the-dashboard and balance of dried fruits like peanuts, walnuts etc.

Peanut butter sandwiches

While the jellies and jams have been around more than Peanut butter, it still is the gold standard of all spreads around the world. It provides a healthy dose of instant energy, fat and protein when smeared with whole wheat bread. Try to avoid sugar content in the peanut butter otherwise what difference would it make against jellies or jam

Hummus and the bell pepper strips

With great similarity between the plain Hummus, it’s really, a great dip.  A dip that is so much more than the whole sum of its parts; a blend of chickpeas, olive oil, tahini and lemon juice seasoned with fresh garlic.

Parmigiano, black pepper popcorn

The great thing about them is that you can take a handful while keeping your eyes on the road without any trouble. The aroma of the olive oil and freshly ground black pepper will never make you buy the normal popcorn again.

Veggie burritos

A burrito is a must have on the road. You can easily hold the veggie roll in one hand while the other is busy handling the vehicle. The roasted peppers, cheddar cheese, sour cream and cumin add to the richness of the burrito.

Dark Chocolate

Dark Chocolate

Dark chocolate enhances brain function and increases the neuro-transmission of our nervous system. This is essential for driving. It takes a lot of courage to start eating dark chocolate but once you do you will never stop asking for more.

A taste of Mexican food

Mexican food is hard to understand from abroad; the complexity of this cuisine matches the most intricate food of any country in Europe, America or Asia. Just thinking many of today’s global staple ingredients come from Mexico: corn, tomatoes, chocolate and chili, shows the profound influence of Mexican food in today’s gastronomic scene. 

Mexico is a big country; actually, it’s the 14th largest in the world. The food diversity in each of its distinct 32 states cannot be understated. With shores to the Pacific and the Atlantic Oceans, vast farmlands and enormous rain forests, the country has an abundant pantry full of ingredients to choose from.

Mexico’s history has also influenced the gastronomic customs. The Spanish brought with them cattle, wheat, citrus fruits and sugar cane. The native had potatoes, cacao beans, avocados, tomatoes, corn, and much more. Together, they formed what can be called today Mexican food.

mexican street food

The street food culture dates back hundreds of years; the native indigenous people had a big open-market tradition and were used to enjoy food from stalls. Fast forward to the twenty-first century; street food is as popular as ever.

Perhaps the best-known staple food in the country is the taco, but a taco is not actually a dish but a white canvas for creativity. Anything from grilled meat, chicken stew, and marinated pork, to squash blossoms, mushrooms and cactus leaves, everything goes when it comes to tacos. 

Tacos Al Pastor
Tacos Al Pastor

Tacos come in all shapes, flavors and sizes, but perhaps the most popular, especially in Mexico City, the street food capital, is the Taco al Pastor, or shepherds style taco. Marinated pork meat is skewered and charred on a vertical grill, just like kebabs. Sliced and topped with grilled pineapple, and dressed in spicy salsa, this taco is everyone’s late night favorite. 

Tacos de Canasta
Tacos de Canasta

Other popular tacos, especially for breakfast, are the Tacos de Canasta, or basket tacos. Two bite tacos folded and tucked tightly in a handwoven basket get their flavor from the heat and moisture within. They’re traditionally filled with pressed pork skin, beans, mashed potatoes or adobo.

Mole

Mexican food is much more than street food; some dishes are elaborate and quite intricate. From these, the mole sauce, an impressive twenty-ingredient sauce might be one of the most popular. Mole is poured over chicken, both in the humblest of households and in the best restaurants. 

Poblano
Poblano

September is the time for the stuffed poblano chiles. A fist-sized green pepper stuffed with minced pork meat and seasonal fruits. The whole thing is covered with a slightly sweet cream made with goat cheese, nuts and almonds. The stuffed chile is finally sprinkled with pomegranate seeds, creating a colorful dish that mimics the colors of the Mexican flag.

Enchiladas
Enchiladas

Enchiladas are another popular dish with many faces. Folded corn tortillas on a baking pan, stuffed with anything from scrambled eggs to shredded chicken are covered in sauce; the sauce gives the enchiladas its name: Tomato enchiladas, bean enchiladas, green enchiladas or mole enchiladas, there are at least a dozen variations. Covered with cheese, this casserole is a classic Mexican dish enjoyed as breakfast, lunch or dinner. 

Tortilla

No matter where in the country, a pile of corn tortillas is provided to every table; the European bread never really caught on. Tortillas and corn in general feed Mexican people and is the heart of the country’s cuisine. There’s no greatest pleasure than enjoying a handmade, fresh corn tortilla with a sprinkle of salt; the best things in life are often the simplest.

Del Mar Farmers Market: Street Food in San Diego

Hello everyone, 
Today we are visiting to The Del Mar Farmers Market .Del Mar is a quaint seaside village ,located just 20 miles north of San Diego on the Southern California coastline. Here we will find many examples of San Diego’s street food accompanied live music and beautiful coastal views. 

The Del Mar Farmers Market is a Certified and Non-Profit Farmers Market supporting California Farmers by providing opportunities to sell directly to the public. 

You can find pesticide-free seasonal fruits and vegetables, potted herbs, orchids, international cuisine, eggs, seafood, hummus, bread and baked goods, granola, almond butter, kettle corn, honey, jam, fruit juice, kombucha, and arts & crafts at the market. 
Here certified farmers can sell their fruits and vegetables directly to the consumer. 

There are also food vendors in the market, offering prepared foods, packaged foods, fresh bread, eggs, and seafood. You can get to know the food culture of many countries through the street food vendors here. 

The Market operates year-round Saturdays 1pm-4pm at. 

The history of the market is also quite interesting. This market, the second oldest Farmers market in the region, was founded in 1986 by seven Del Mar residents whose vision was to bring the concept of healthy living to Del Mar and to make the connection between the local farms and the local community. 

The most important feature of the market is its non-profit status.The market founders felt strongly that their market should be a non-profit and that the profits should be distributed to local charities and for educational scholarships that would benefit the farmers’ children. 
Every week each farmer pays a small percentage of their markets’ sales to cover operating expenses, and the balance is used for charitable purposes. 

In the last 32 years, the Del Mar Farmers Market has given over $200,000 back to the community. Money earned from the Del Mar Farmers Market has found its way into the Del Mar Library, the Powerhouse, San Dieguito River Valley, regional non-governmental charities and educational scholarships. 

Some Vendors in Del Mar Farmer’s Market:

Smit Farms

Smit Farms

Located in Linden, California, Smit Farms supplies many of this state’s Certified Farmers’ Markets with tree fruit that has been sustainably grown since 1969.

https://www.smitfarms.com/

Valdivia Farms

Valdivia

Fruits, Vegetables. 3901 Linmar Lane; Carlsbad, CA 92008. 

https://www.facebook.com/pages/Valdivia-Farms/201097643348817

Carlsbad Strawberry Company

Carlsbad strawberries

Located in beautiful Carlsbad California, Carlsbad Strawberry Company growing mouth watering strawberries for over half a century!

https://www.carlsbadstrawberrycompany.com

Other Certified Farmers:

A & G Farms
Atkins
Behneman Family Farms
Rancho Mexico Lindo
Ray Subtropical Farm

Chez Christophe (French Bistro Cuisine )

Chez Cristophe

Fresh salads&Sandwiches, Quiche, French Meatballs, Ratatouille, Beef Bourguignon, Pâté

https://www.thechefchristophe.com/

A Very Aunt Mary Italian Cookie Co.

Aunt Marry

Baked goods are homemade and baked in a multi-use commercial kitchen facility.

https://www.facebook.com/Averyautnmaryitaliancookieco/
https://www.facebook.com/Averyautnmaryitaliancookieco/

Quesadillas

Quesadillas

Pappy’s Better Kettle Corn

East African Cuisine

eastafrican cuisine

A friendly family from Somalia who makes food at various Farmers Markets throughout San Diego.

https://www.facebook.com/East-African-Cuisine-376620789057964/
https://www.facebook.com/East-African-Cuisine-376620789057964/

Satay Otak (Asian Cuisine) 

Satay Otak

Bringing you fresh, unique dishes with Malay/ Asian flavors! 

https://www.facebook.com/pg/malayflavors/posts/

Pad Thai Stand ( Thai Cuisine)

Pad Thai

A food stand specializing in delicious, authentic pad thai from different regions of Thailand.

https://www.facebook.com/ThePadThaiStand/

The Del Mar Certified Farmers Market is still the only completely non-profit market in San Diego County. 

If you come to Del mar one day, you must to Devote a Saturday to visit the Del Mar Farmers Market. 
Subscribe to our youtube channel and watch other videos too.

Del Mar Civic Center
1050 Camino Del Mar (between 10th and 11th Streets)
Del Mar, CA 92014

INCREASING HEALTH FOOD TRENDS: How to gain leverage

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The food culture world-wide has undergone an undeniable shift to healthier eating.  While this may seem like a progression, taking a deeper look, it seems much more like going back to the basics.  Now more than ever, restaurants are embracing farm to table practices.  Consumers are returning to farmers markets and paying the price for certified organic foods.

 According to Health System Tracker, even prescription spending has lost momentum within the last few years.  You may already be aware that while prescription drug spending is where it is, many are turning to ancient medicine and natural remedies for their ailments and overall health practices. 

You could say it is as nature intended.  

Before gmo’s, chemically processed foods, trans fats, pesticides, and the like there were foods sourced by natural means that were easy on growth and development, as well as digestion.  While you may not see this affecting your business directly, we admonish you to take a closer look.

If you have a role in the food industry at all, it would be wise to acknowledge this health trend in some form or fashion.  Don’t just take our word for it, Technavio estimates that the health food sector will increase to about 8% in just 2 years’ time.  You may have noticed that even fast food empires are jumping on the bandwagon.  Hence this is not just something to observe from afar, this is something to participate in.  Why?  Leveraging healthy eating choices means more profits, you have proof that people are buying.

ECONOMIC GAINS

No matter what type of business you have in the food industry, and no matter your brand, acknowledging consumer trends is a non-negotiable matter…that is if you want any chance at longevity.  In other words, what has worked, may not always work.

We understand that this is easier said than done, to accommodate the needs of customers while staying true to your brand.  Change isn’t always easy.  If we’re honest, there is more than one variable to take into account.  Food cost may be one of the most significant of the bunch.  Resisting the temptation to pay an extra $2 for organic milk for your restaurant in comparison to regular, may be a hard thing to do.  However, looking at the bigger picture may make it easier to sacrifice. 

We are not suggesting that you need to go to extremes.  We’re simply suggesting that if you’d like to  remain a competitor in your market you may want to make some changes now.  It may not be in your best interest financially to switch to an all healthy menu.  Some choices are better than no choices.  Whatever you decide, just know that having options will give you a great deal of leverage with your consumers.  Whether it’s a few meals that you offer, or your entire menu, it can be leveraged.  Many restaurant owners can relate to having to cut corners where they can, and it is really a judgement call that only you can make for your business. 

ADHEARING TO TRENDS WHILE STAYING TRUE TO YOUR BRAND

You have a brand and a reputation to uphold.  Customers know you for the special touch that you offer them.  There is no shame if your touch is to serve food that tasty, but lacking on the nutrition side.  There is still hope.  Even if you’re known for the most indulgent food in town, you can still gain leverage with healthy options.  Should you throw-out your whole menu?  Probably not; most especially if you’re a big success. What we are saying is that adding more than salads as a healthy option to your menu is a guaranteed benefit.

LIFE OR DEATH…

You’ll notice that many of the customers who are choosing a healthier route for their diets are those who are backed against a wall.  Not every customer is a fad dieter who can take or leave healthier options.  The Harvard Health Policy Review, claims that in the US alone there has been a decline in health, and increase in mortality.  At an increasing rate, customers are finding that if they want any chance to live well, they have no other option but to eat healthier.  You may know the sad dilemma that many face, where healthy eating isn’t a matter of appearances, but a matter of life and death.  As far as business is concerned, if you don’t have a variety of healthy options to offer (that is well thought out) then you may lose business to a restaurant that does.  On the other hand, if you already have a great selection, this is your time to leverage what you have and improve, enhance and get creative!    

Cultural Festival You Must Visit – Sharjah Heritage Day in UAE

There is something special in traditional cooking. Traditional dishes represent the culture but that is not the only thing. Once you have a taste these dishes will take your breath away. Each food is special for something. You might find beans cooked with only a few simple seasonings and another dished filled with extraordinary seasoning mix. But still, they both are delicious in their own way. Well, there is one amazing place and event that you can experience a magical cross between cultures.

Sharjah Heritage day Event where different cultures come together and represent their food, culture and a lot more. This even will leave everyone speechless because you can really learn about almost all countries in the world in just one place. Each year the visitor number increase and it has become one event that must be visited. It is expected that each year the number will be increased two times.

Festival

This festival features cultural entertainment and activates located in Sharjah. Even though Sharjah is known as the beacon for various cultural enthusiasts it is one huge momentum that grows and moves the emirates as one major destination for those who love heritage.

People don’t only have the opportunity to experience the culture of the UAE but also 30+ countries have their own part in the festival that represents themselves. You can see different types of dancing, art, clothing, food and more.

Festival

This festival usually is in April so if you really want to see something beautiful and special then plan your next trip there. This year 2019 has been the 17th session and in 2020 you will be able to see even more cultures gather together.

When it comes to food there was one thing that surprised me a lot. This was how my culture was so similar to another, even though we are thousands of miles apart. We even have the same signature dish. This just explains how at some time in the past we have lived together. Time and the past itself is wonderful because you never know what you will learn about yourself, and your culture.

Festival

Each country has its own street decorated with cultural probes, with different stands where they present their craftsmanship, traditional clothes, dance, art and food where you can go and try from each meal. You can find breakfast, dinner, lunch, and desserts that are mouthwatering. While my culture has meals that don’t use a lot of seasoning (mainly, salt, pepper, and red paprika) I was surprised how seasonings can be so incredibly mixed. And yes, you can ask them anything you want about each dish and they will explain in detail. After all, their goal here is to represent themselves in the best light.

I also loved the different types of dancing that I saw. I tried to imitate each dance move as accurate as possible. What is even more interesting is that each dance has a story behind.

So, if you are one of those people who love to experiment and try with food from different cultures and you don’t have that chance in your country well this is the best place to do it. However, as you plan your trip here make sure to read the rules of UAE. Also, pack light clothes because the temperatures here can reach a very high degree.

Festival

The Magical In – Seasonal Fruits and Veggies

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Today almost every country in the world can enjoy fruits and veggies that are not even in season. This is all thanks to the modern way to preserve the food and keep it in the freshest point until it reaches the stores. While this is amazing, and we can always stop the cravings it doesn’t have that touch of filling when we were counting the days until spring/summer comes so that we can eat strawberries, watermelons, etc. To tell you the truth, I still keep myself off from out of season veggies and fruits for very important reasons. There are so many benefits that come with seasonal food that it is hard to ignore.

Tastes Better

The produce that is in-season is fresher, perfectly ripe, sweeter and it tastes a lot better. When the vegetables and fruits that are naturally ripened and then harvested on time they will have more nutrition and flavor. When crops are transported they need to be harvested earlier and then refrigerated during transportation so that they don’t go bad. This chilling process reduces their flavor. The next thing that happens is they are heated in s special hothouse. Here they ripen artificially so that they can be sold. This process also reduces texture and flavor. Think about those tasteless greens, flavorless tomatoes, and floury apples. In some cases, the food might be even rotten inside.

Fruit

Healthier with high nutrition

The products that we buy in season are definitely fresher. Since it is consumed soon after harvesting the nutritional value is higher. The best way to get carotenes, folate, and antioxidants, like Vitamin C, is by consuming seasonal fruits and veggies. This is because if stored for longer periods the amount of these nutrients decline. How to notice if the product is in seasonal and local? Simply by noticing their color. If it is fresh it will be vibrant and brighter and not dried up and limp.

Supports our Nutritional Needs

Let’s take winter for example. It is a season when citrus produce is at its peak and the vitamins that come with them are important. It prevents infections like flu and colds. The veggies in winter also are the best for hot tasty meals like casseroles, soups, and stews. While in summer the stone fruits are packed with carotenoids. These help us by protecting us from the sun. In addition, they provide energy, while the veggies are the best for cool salads. Nature has always been taking care of us, everything is created with a plan and as well as vegetables and fruits.

Blueberries

You will save money

Aside from being healthier, the in-season produce is cheaper too. This is because framers harvest larger abundance because the crop is in season and so the cost goes down. Also, because it is locally sourced there are lower storage and traveling expenses. Produce that is out of season is transported from another area with a different climate. The high price that we pay for the out of season produce is due to the storage and transport expenses.

As the last point about in-season fruits and veggies, I must point out that is environmentally-friendly. As we eat more local produce, and in season, we support the local farmers. Even if this seems a small thing it makes a great change. Everything is lower the hothouses, refrigeration, transportation, and irradiation.

So, why not make it your goal to start eating in-season produce. If you have been looking for a way to start a healthier diet and life this is where you should start. Are you craving for strawberries in the winter? Just think about how worth it will be to wait and have a real taste of the in-season strawberries in spring. Plus you will also be saving money. No matter from which side you see this, you will be winning big!

Cambodia’s 8-Legged Edible Delicacy

The saying goes that bad things come in threes. But for this article on Cambodian food, we aren’t concerned with bad things. Not at all. Instead, we’re focusing in on the strange custom of eating a creature that has eight legs. For Cambodians, this tradition is a good thing. And that creature would be the tarantula.

To Western taste buds, this meal choice might be met with disdain, or more likely, met with fear. Spiders are a thing of terror to most people, no matter where you are in the world. Tons of people are self-proclaimed arachnophobes. And on top of that, it’s hard to imagine taking the creature of your nightmares and frying it up as a crispy snack.

Tarantula

But for the people of Cambodia, the fried tarantula is something of a delicacy, served anywhere from street vendors to dishes in restaurants. 

For me, the idea of trying this snack is close to mortifying. I don’t know what it is about spiders, really, that makes people so creeped out by them. But I am definitely one of the people in that boat. For me, at least, I think my fears have something to do with the fact that tarantulas are slightly hairy. And I don’t think I can get behind eating hairy things unless the hair has been removed before eating. I feel the same way about the idea of eating Ecuadorian cuy – their spit-roasted guinea pig dish. In some cases, they cook the guinea pigs up without totally removing all the hair. And the result – I can only imagine it’s a crispy, gristly combination that I wouldn’t like.

But when it comes to this Cambodian fried tarantula, I’m a little more intrigued. I’m left wondering what there really is to eat, if there’s little meat at all in the things. Apparently, though, people find the crispy-ness of the legs and head most appetizing, with the body often being left untouched. You see, the tarantulas are prepared not too differently from the way we often pan-fry foods like vegetables or meat. It’s often fried up with oil and a touch of garlic. So, the resulting dish is a mix of simple cooking and an extremely bizarre cooking subject.

What’s possibly more important about the tarantula frying industry, though, is not whether they receive excellent reviews for taste or preparation. The real importance of these tarantulas seems to be their impact on the street food industry. For many Asian countries, street food is an industry that locals make their living from. And with rampant tourism, there is no end to what you can sell a visitor for the sheer reason that they want to try. Apparently, the fried tarantulas of Cambodia significantly contribute to the money made by street vendors.

So, how would you feel about taking on this classic dish? Could you get past the fact that you’re eating something you would almost never want to cross paths with? Or would you see it as an opportunity to face your fears – literally – and then eat them? Thrill-seekers may see this food as the perfect opportunity to show off or prove that they aren’t afraid of certain aspects of the natural world. But personally, I think, if you don’t want to try it, you don’t have to. I’m a believer that you can get through your life perfectly well without doing certain scary things just for the sake of trying.

And for me, eating a fried tarantula is one of those things. If I ever make it to Cambodia, I think I’ll stick to eating something milder. Something that isn’t likely to impart nightmares into my sleep.